Ozifit is an interval circuit-training program that provides a full strength, cardio and aerobic workout in just 30 minutes giving you a total body workout! Our specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss. Our program allows you to increase your lean muscle tissue, which increases muscle tone

With personal attention and guidance, you can feel confidant that you are getting the most out of your exercise program. Our clubs offer an environment for women that are non-intimidating and provides great up beat music to keep you motivated.
At Ozifit any woman can participate and see results regardless of age or physical fitness level.
 

Frequently Asked Questions

How many machines are in the circuit?

• There are 9 hydraulic machines and 9 recovery / rest stations included in the circuit. The recovery / rest stations are comprised of cushioned platforms. In total 16 stations

Do you use every major muscle group in the circuit?

• By completing a lap around the circuit, you work out every major muscle group in the body. Most of the machines work two muscle groups at the same time, so your workout takes half the time as a traditional gym

Is it an Australian franchise?

• YES!!

How long is the workout?

• With Ozifit you can fit a workout into your lifestyle. In only 30 minutes you get a workout that helps you lose inches and weight, increase cardiovascular performance, create a higher metabolism, improve endurance and increase energy, all from a workout that is very low impact.

What sets this 30-minute circuit program apart from the others?

• The primary reason the Ozifit workout is different from our competition is due to our equipment. Our equipment is specially designed with ten resistance settings for different fitness levels. Also, our equipment is designed with two hydraulic cylinders instead of one, which allows twice the workout of our competitors.
  
  In some of the 30-minute workout centres, you will reach a plateau around the six-month mark because there has been no change in your workout. Our advanced equipment and staff helps avoid a fitness plateau and constantly challenges your body.
   

Who is the program best suited for?

• Women of all shapes, sizes, ages and fitness levels are able to benefit from this workout
   

Is the workout supervised?

• Every Ozifit has at least one trainer that oversees the circuit, guiding and encouraging our members. This is very appealing to those that have never been a part of a regular exercise program. Our members find that having a trainer involved adds significantly to their results and enjoyment. The Ozifit difference is that we work WITH YOU! We know your name when you walk in, we are in the circuit with you everyday, encouraging you and working out right along side of you. We don’t play games, you work out and become healthier and fitter, at Ozifit we are serious about your health